![]() ![]() One study found a significant association between low blood levels of lutein and zeaxanthin and poor retinal health ( 11).Įating foods rich in lutein and zeaxanthin may reduce your risk of age-related macular degeneration (AMD), an eye disease that causes vision loss.Īnother study showed that people with the highest intake of lutein and zeaxanthin - and the highest predicted blood levels of these antioxidants - were 40% less likely to develop advanced AMD ( 12). ![]() These compounds may prevent cellular damage to your eyes caused by unstable molecules called free radicals ( 10). Homemade varieties are usually more nutritious, though store-bought types may be fortified with vitamin D and calcium.Ĭashews are rich in the antioxidants lutein and zeaxanthin ( 9). Summary Cashew milk is loaded with nutrients, including unsaturated fats, protein, vitamins, and minerals. Homemade versions have less protein, calcium, and potassium than cow’s milk but more healthy unsaturated fats, iron, and magnesium ( 5). They’re also packed with magnesium - a vital mineral for many body processes, including nerve function, heart health, and blood pressure regulation ( 4).Īll cashew milks are naturally lactose-free and can replace cow’s milk for those who have trouble digesting dairy. Homemade cashew milks don’t need to be strained, which increases their fiber content. In addition, store-bought varieties may contain oils, preservatives, and added sugars. However, they generally provide less fat and protein and don’t include fiber. *indicates a nutrient that has been added through fortification.Ĭommercial cashew milks are typically fortified with vitamins and minerals and have higher amounts of some nutrients, compared to homemade versions. ![]()
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